Lactaid is a great option for Coffee

I have received information and materials from McNeil Nutritionals, LLC the makers of LACTAID®. The opinions stated are my own. This is a sponsored post.

Dairy envy is a real thing if you aren’t able to enjoy things like ice cream, or coffee creamer, or cheese, and so much more on a regular basis. When I had to avoid dairy while nursing my son, it was so hard. I didn’t really realize all the things that dairy was in. It was a reality check for me to have to avoid Cheetos, cheese quesadillas, coffee, ice cream, whipped cream, baked potatoes, butter, and more.

No More Dairy Envy

Going out to eat means asking a lot of questions, and clarifying what is on foods. Even simply ordering steamed veggies meant a game of 20 questions, then picking apart the food when it arrived to verify that it was safe to eat- many times it still was not.

The hardest thing for me, was coffee. I work 10 hour shifts that start at 6am. I need coffee, well I have found some other ways, but now I found I like the taste of coffee- with cream and sugar. It’s the enjoyment of it.

I tried soy latte’s. They are NOT the same. Black coffee is not something I can do quite yet. Even if I cut the sugar out to be healthier, I need the creamer. So what do you do? I am so glad that there is a lactose free alternate for those of us that need dairy free alternatives. Lactaid is 100% dairy without the lactose and without the discomfort. You can trust that it will save you from the dairy discomfort.

Well, since it is officially Pumpkin Spice season, I will bring back my awesome pumpkin spice latte, with some lactose free alterations for you.

lactaid dairy

Homemade Pumpkin Spice Latte


1/2 cup Lactaid milk

1 tablespoon unsweetened canned pumpkin puree

1 teaspoon packed light brown sugar

1/4 teaspoon pumpkin pie spice

1 teaspoon vanilla extract

1 cup brewed strong coffee

1 teaspoon white sugar

4 T of Lactaid milk

add some whipped non-dairy topping

ground nutmeg



Mix all ingredients except coffee, half and half, white sugar, whipped cream and nutmeg in a microwaveable safe container.

Microwave for 1-2 minutes.

Pour into a tall glass, then slowly add coffee

Mix in white sugar and the 2T of the Lactaid milk

Stir well

Add whipped cream and nutmeg to the top

If you need one more for options, here is a yummy Almond Mocha that Lactaid shared on their website.

Almond Mocha Coffee


  • 2 teaspoons instant coffee granules, regular or decaffeinated
  • 4 tablespoons boiling water
  • 1 3/4 cups LACTAID® Chocolate Lowfat Milk
  • 1/2 teaspoon almond extract
  • Whipped nondairy dessert topping (optional)


  1. Dissolve instant coffee into boiling water. Add in LACTAID® Chocolate Lowfat Milk, and almond extract and stir.

So now that we don’t have anymore coffee dairy envy, let’s host some friends over and add in a nice dessert. You can make my allergy limited yummy Spice cake for a brunch or girl’s night. This allows all your friends to participate. Fall is the perfect time for friendly gatherings, and what better than to have something warm to fill you up.

Spice Cake recipe :
1 3/4 c flour
1 c sugar
1 tsp baking soda
1/2 tsp salt
1 tsp vinegar
1 tsp vanilla
1/3 cup oil
1 c Lactaid milk
1 Tbsp pumpkin spice
Try a dairy and egg free pre-made cream cheese icing for an extra treat!
Heat oven to 350 degrees. Combine ingredients and pour into greased 8″ or 9″ square pan. Bake in oven until done. Check at about 20 minutes.

Do you have some great dairy free recipes for coffee or treats to go with coffee?

For other Coffee lovers and dairy sensitive sufferers- visit LACTAID® on Facebook and Twitter for the chance to win a LACTAID® National Coffee Day prize-pack, complete with LACTAID® Milk, an exclusive Birch Coffee roast and other premium coffee gear.

You can download coupons on Lactaid’s website, up to $4 in savings.

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